1-919-442-8366 sharon@sharonshelton.com

Events & Programs

woman doing yoga meditation on brown parquet flooring

Listen to Your Life Programs

L2YL courses emphasize an inside-out approach to navigating personal and professional transitions to help you clarify values, set intentions, design an action plan, take consistent steps forward, and overcome obstacles so you can live an increasingly fulfilling, abundant, mindful life. Learn more.

Women Thriving in Midlife

This self-study coaching program walks women in mid-life through a proven model to transform your mindset and create an action plan. LEARN MORE.

L2YL Free Resources

HERE you’ll find video and audio resources covering various topics and guided meditations to support you in living your best life. 

Guest Teacher: Triangle Insight Meditation Community

The Triangle Insight Meditation Community is a vibrant, diverse, inclusive, and non-oppressive community that nourishes and supports insight meditation and Buddhist study, dialogue, discussion, and practices and applies these to daily life, making them count for our world.