Explore my Events and Courses, thoughtfully designed to support your mindfulness journey and personal growth as a woman in midlife.
Whether you’re curious about L2YL online programs, interested in a transformative retreat, or looking to attend an in-person Dharma talk, each experience is crafted to help you navigate life’s transitions with clarity and compassion.
Plus, you can sign up to receive free resources and stay in the loop with updates on new events as they’re scheduled.
Ready to take the next step? Sign up for a course, join an event, or subscribe today and start living the life you truly love.
I’m grateful to teach at the Triangle Insight Meditation Community in Durham, NC—a welcoming space where people from all walks of life come together to practice insight meditation. With over 25 years of experience in mindfulness and compassion, I bring passion and understanding to our community. Here, we engage in meaningful study, heartfelt conversations, and mindful practices that foster positive change.
Join me, my dear friend and mentor Tara Brach, and other inspiring teachers for “2025: A Year of Courageous Loving.”
This year-long program invites you to cultivate a “greatness of heart” — a courageous love that meets pain with compassion and stands steady through challenges.Through live calls, weekly guided meditations, and reflective practices, our team will help you access and deepen this love, enabling you to respond to life’s obstacles with wisdom, clarity, and care.
Discover how clarity, compassion, and mindfulness can transform fear into genuine connection for yourself and your community.
Looking to deepen your impact as a meditation teacher, life coach, or heart-centered professional?
This 16-week online MMT Training—co-created with Tara Brach, and Jack Kornfield—will elevate your skills, boost your confidence, and empower you to mentor others with clarity and confidence. As a lead teacher, I’m honored to guide you on this transformative journey.
Grounded in mentoring best practices and ancient wisdom, hundreds of participants have rated this program highly.
WHY JOIN MINDFULNESS MENTOR TRAINING?
WHEN: 16-weeks | April 10, 2025 to July 31, 2025. Scholarships are available to ensure accessibility.
Ready for a real shift? Women Thriving in Midlife (WTM) is my 9-module, self-paced coaching program designed for women looking to transform their mindset and build a life they love. Using the proven I.A.M. model—Intention, Alignment, and Mindfulness—we blend ancient wisdom with science-backed techniques.For a one-time fee of $150, you’ll get lifetime access to engaging video lessons, practical worksheets, and a private 30-minute session with me. It’s time to rewrite your story on your terms. Let’s embark on this empowering journey together!
Seeking a deeper path to teaching mindfulness? The MMTCP is a 2-year immersive program culminating in certification by Jack Kornfield and Tara Brach. As a mentor in MMTCP, I help nurture ethically grounded and compassionate teachers.Join a global movement with over 7,000 trained teachers bringing mindfulness to communities worldwide, inspiring personal and social transformation. This program is perfect for therapists, counselors, educators, activists, coaches, yoga or meditation guides, and other helping professionals ready to serve more deeply.
