1-919-442-8366 sharon@sharonshelton.com

Work with me

This 9 module, self-paced coaching program walks women in mid-life through a proven model that integrates ancient teachings and evidence-based practices to transform your mindset and create an action plan to thrive.

​This comprehensive program includes access to hours of videos and worksheets.

This immersive online program, guided by nine seasoned mindfulness teachers and mentors, is meticulously designed to elevate your career and empower you to become a proficient and self-assured mentor.  Next cohort starts August 28, 2024.

Tailored to meet the needs of our complex times, this training equips you to skillfully support individuals through any experience, no matter how challenging, fostering a space for authentic sharing and deep holding. 


9 live sessions with different teachers | 9 comprehensive modules | Peer group practice

Self-guided content and exercises | Over 60 hours of content | Lifetime access

Live Q&A | Integration session & post-training support

Previous participants have rated the MMT program with an impressive satisfaction score of 4.5 out of 5.  Scholarships are also available.

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Let’s meet in a safe, private, inspiring space to create the results you want. Accountability is key to support consistent changes. Schedule a connection call  today.

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Programs include content, community and coaching with tools, practices and teachings to support you in living your best life. Details at L2YL Courses.


Mindfulness practice is fundamental for skillful living. As a Mentor for Banyan and MMTCP, I work with small groups to deepen practice while in community. Learn more.

If not now, when? Get started today.