Ready for a real shift? Women Thriving in Midlife (WTM) is my 9-module, self-paced coaching program designed for women looking to transform their mindset and build a life they love. Using the proven I.A.M. model—Intention, Alignment, and Mindfulness—we blend ancient wisdom with science-backed techniques.For a one-time fee of $150, you’ll get lifetime access to engaging video lessons, practical worksheets, and a private 30-minute session with me. It’s time to rewrite your story on your terms. Let’s embark on this empowering journey together!
Receive personalized, one-on-one guidance tailored to your unique goals. Using the I.A.M. framework—Intention, Alignment, and Mindfulness—I help you navigate transitions, foster self-compassion, and uncover what truly matters. Together, we’ll clarify your vision, overcome obstacles, and build the confidence to thrive with ease and purpose.
Women Thriving in Midlife (WTM) is my signature 9-module, self-paced coaching program for women ready to transform their mindset and create a life they love. Combining the I.A.M. framework with ancient wisdom and science-backed techniques, WTM offers lifetime access to video lessons, practical worksheets, and a personal 30-minute Q&A call. Embrace this transformative stage with clarity and compassion.
Join a supportive group dedicated to mutual growth and transformation. In Group Mentoring, you’ll gain new perspectives, receive compassionate feedback, and enhance your mindfulness practices alongside like-minded peers. This collaborative space fosters deep reflection, meaningful connections, and the motivation to sustain lasting change in your life.
Looking to deepen your impact as a meditation teacher, life coach, or heart-centered professional? This 16-week online MMT Training I co-created with Tara Brach, and Jack Kornfield—will elevate your skills, boost your confidence, and empower you to mentor others with clarity and confidence. As a lead teacher, I’m honored to guide you on this transformative journey.
Grounded in mentoring best practices and ancient wisdom, hundreds of participants have rated this program highly.
WHY JOIN MINDFULNESS MENTOR TRAINING?
WHEN: 16-weeks | April 10, 2025 to July 31, 2025. Scholarships are available to ensure accessibility.
Seeking a deeper path to teaching mindfulness? The MMTCP is a 2-year immersive program culminating in certification by Jack Kornfield and Tara Brach. As a mentor in MMTCP, I help nurture ethically grounded and compassionate teachers.Join a global movement with over 7,000 trained teachers bringing mindfulness to communities worldwide, inspiring personal and social transformation. This program is perfect for therapists, counselors, educators, activists, coaches, yoga or meditation guides, and other helping professionals ready to serve more deeply.
Sharon Shelton offers life coaching and mentoring and does not diagnose or treat disease, prescribe medication, or perform the functions of clinical occupations. Always consult your doctor. Sharon is happy to work with your physician’s guidance to best support your safety and wellbeing.
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